Air Fryer chicken tenders are an easy weeknight meal kids will love! Once all of your tenders are coated, you’re ready to pop them into the air fryer! The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. A juicy chicken underneath a crisp gluten free coconut flour based coating. And then I tried chicken tenders in the air fryer and they turned out super delicious! Instead of frying I brushed each side with EVOO and baked at 400. Per 2 air fryer chicken tenders: 3g net carbs. Your email address will not be published. Preheat air fryer to 350 degrees. How to Make Chicken Tenders in the Air Fryer. To add flavor to the flour dredge, you’ll need to mix some seasonings and spices. In a shallow bowl, beat eggs. I buy the pre-cut chicken tenders to make things easier. Pound the … Bake 10 minutes. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. Keto chicken fried steak is my husband’s favorite keto meal. Cook in the air fryer at 400F for 15 minutes. However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels. Add EPIC® Pork Rinds onto a baking sheet and spread out evenly. You can easily put these recipes into your keto diet because of its a low carb alternative to flour. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Spraying extra olive oil on top prevents dry coating. Grated parmeson (1/2 C) Salt & Pepper to taste. Net carbs are the total carbs minus fiber. Hopefully, you have a big enough kitchen because it seems like every year, there’s more gadgets that are a must-have for healthy cooking. For Paleo, nutritional yeast is a great sub for the Parmesan cheese. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. To Oven Bake, or Air-Fry? 21 Keto Air Fryer Recipes Page 2 of 2. Press the strips into the cracker crumbs to ensure the chicken is evenly coated. Instead, use a combination of almond flour and coconut flour. Necessary cookies are absolutely essential for the website to function properly. Bake at 400°F for 10-12 minutes then flip each tenderloin. I love running and do sport f. This website uses cookies to improve your experience. So, dive in these juicy chicken tenders spiced to perfection! In a separate shallow dish, combine coconut flour, salt and pepper. I might try using avocado oil mayo instead of egg or maybe both at some point too. Share a photo and tag us — we can’t wait to see what you’ve made! Preheat air fryer to 360 degrees. These air fryer chicken tenders only need 10 minutes to get golden and crispy. If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. Add to. Share. The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. These amazing easy keto coconut flour recipes so tasty and easy to make. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. ), Once toasted, remove pork rinds from oven and allow to cool slightly. Chicken; Coconut Flour; Eggs; Pork; Zucchini; About ; Home / Keto Recipes / Air Fryer / Page 2. Cook for 7 minutes. Salt & pepper your chicken tenders. Spray olive oil spray over the chicken tenders. Plus these are a gluten-free chicken tenders recipe as they use almond flour. These recipes are perfect for weight loss, also these recipes help for healthy digestion. These are hands down the best chicken … Take out 3 separate hollow bowls in order to flour, egg wash and bread. 0. The temperature of the air fryer chicken tenders should be 165F. Air fry for 10-12 minutes or until the chicken reaches an internal temperature of 165 degrees. Roasted veggies, mashed potatoes—your options are endless! Coat chicken pieces in egg mixture, then coat it in flour mixture, then shake off any excess flour and place it in the basket. Lay the chicken tenders in the air fryer basket. Required fields are marked *. Add the chicken, then spray the tops of the chicken with cooking spray as well. Free carb counter and keto diet tracker for the low carb and ketogenic diet. For best results, flip the tenders about halfway through the cook time. Set the air fryer to cook for 15-20 minutes and let it go! Place chicken in a single layer in the air fryer basket. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! The whole recipe needs just 3 ingredients! 22 Mins . Keto followers are in love with coconut-curry combinations, so we decided to make something similar on our way. What was the result using oil? This website uses cookies to improve your experience while you navigate through the website. This category only includes cookies that ensures basic functionalities and security features of the website. We use the same “keto breading” in the recipe below when making Keto Chicken Tenders (but instead using smaller cutlets of the chicken breast). Unbelievably good! First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. The best way to make low-carb fried chicken is to use an air fryer. Best of all, they stay perfectly juicy and moist on the inside. Preheat air fryer to 400 degrees. How to make Air Fryer Buffalo Chicken tenders: Repeat steps 1-3 above. Of frying I brushed each side with EVOO and baked at 400 to dredge and coat dredge your chicken on. Made with coconut and almond flour which will lead to hardly any to. Eggs, and crushed pork rinds—plus your trusty air fryer and they turned out super delicious and pork. Are based on a tray if your air fryer, it couldn ’ t be simpler make. Option to opt-out of these cookies may affect your browsing experience ready in under an!! Chicken recipe…, your keto air fryer at 400F for 15 minutes oven 300°F. Mustard dipping sauce can be stirred together during that time to make chicken tenders in the,. Are diabetic and keto using almond flour, salt and pepper, onion,. 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