This vegan apple crisp consists of two main layers. The arrowroot flour and apple juice make for a caramel like sauce in the apple mixture without the need for butter or sugar. Really like that you use granny smith’s and that it’s gluten free and sugar free. Ordinarily, you need cooked apples, brown sugar, butter, flour, cinnamon. This healthy refined sugar free apple crisp is loaded with cinnamon, ginger, and dried cranberries. How to make vegan apple crisp. The recipe contains only 10 ingredients which are healthy, vegan, and gluten-free. Please read my disclaimer. It is in fact naturally sweetened with rice syrup, but you can also opt for malt if you are not intolerant to gluten or maple syrup. 15-minute vegan individual apple crisp recipe! Transfer to a 20-22cm baking dish, press to make the. However, since the average apple has about 19 grams of sugar in it, this cake is not without sugar. We use cookies to ensure that we give you the best experience on our website. I love the addition of cranberries! Optional … Just because there’s no added sugar to this apple crisp doesn’t mean it lacks in taste at all! Ingredients. This will be a healthy apple crisp, though sugar also helps to tenderize, so texture may vary slightly. I knew it would be possible to make an apple crisp that was just as delicious as the classic recipe my mom made without the refined sugar, flour or butter to make a vegan, gluten free, whole food plant-based friendly dessert. Freeze in a freezer safe dish for up to 2 months. The light apple crumble is a vegan recipe, without butter, without gluten (I used certified gluten-free oats), without refined flours, and without refined sugar. Apple season starts in the late summer, early fall and this apple crisp … Ingredients: Filling: 2 pounds apples, cored and sliced 2 tablespoons fresh orange juice 1/4 cup pure maple syrup 2 teaspoons ground cinnamon 1/2 teaspoon … The light apple crumble requires only a bowl and a baking dish. Apple crisp topping can become soggy if not eaten immediately. I love apple crisps! Use vegan butter to make it vegan … It’s the way my mom used to make it, and wow was it good! It is in fact naturally sweetened with rice syrup, but you can also opt for malt if you are not intolerant to gluten or maple syrup. Pulse until a crumbly paste is made. Awesome recipe. This is the perfect dessert for fall! However, apple crumble is usually made with added sugar. from Jenny Sugar. 4-5 large crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries optional. The Crumble light apple in fact it’s just a perfect recipe for a light and healthy breakfast, low-glycemic index contains no refined ingredients, also it becomes a light and tasty dessert if served with vanilla ice cream or coconut cream. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! The average apple contains 19 grams of sugar. Pour the crumble over the apples and create an even layer. The result was perfect: tender and sweet apples at the right point, a light scent of spices, and a sauce similar to a delicate caramel. It takes time for apples to release their moisture so the thinner the slices the less time to cook and more easily the apples will soften and make a nice caramel sauce with their juices. Light Apple CrumbleVegan, without butter, gluten, and refined sugar. I use it all the time. When you’re ready to eat the apple crisp again you can reheat it in the oven at 350 F for 15 minutes or until warmed through. Peel and chop up a bunch of apples so that you end up with 8 cups of peeled, cubed apple (about 2.2lb/1kg). Apple crisp is one of my all time favorite desserts. Enjoy it hot or lukewarm. Cut the apples in thin slices. Sugar Free Apple Crisp This healthy refined sugar free apple crisp is loaded with cinnamon, ginger, and dried cranberries. Vegan Apple Crumble is made of a layer of baked cinnamon - apples covered with a crumble-like layer and an Apple Crumble or Apple Crisp is served with vanilla ice cream or whipped cream. Best ever healthy sugar free apple crisp? What can I say; I have already turned on the oven! In a large bowl, add all Filling ingredients: apples, coconut sugar, maple syrup, almond flour, cinnamon, nutmeg and vanilla extract. A classic apple crisp is made with brown sugar, white flour, and butter. Usually loaded with butter and sugar, our vegan crumble contains no added sugar and is instead sweetened with whole fruit only which makes it really high in essential nutrients! If you’re unable to eat oats try subbing almond flour. Home » Healthy Apple Crisp Recipe – No Sugar, No Butter. Apples and a baked but healthy crisp topping go hand in hand beautifully! Bake in oven for 25 minutes or until top browns and apples release their juices and soften. Combine oats, ground flax, pecans, walnuts, 1/4 cup maple syrup, almond butter, 1/4 tsp cinnamon and salt in a food processor. Low-Sugar Flourless Vegan Apple Crisp Kalyn's Kitchen cinnamon, splenda, splenda, almond flour, rolled oats, apples and 3 more Paleo Apple Crisp Jessy and Melissa How lovely your apple crisp looks and so easy to make too, need a bowl! But, hey, it’s refined sugar free and full of apples so why not eat it for breakfast, right? Top it with coconut milk ice cream for the ultimate guilt free dessert. This single serve microwave apple crisp only takes a few minutes to make. This Easy Healthy Sugar-Free Apple Crisp recipe is baked with Granny Smith apples and a crunchy topping, all with no refined sugar. Gluten Free No Sugar Added Apple Crisp is a must to make if you’ve been apple picking this fall. Pour apple mixture on the bottom of a medium baking dish. My version is without butter, without gluten, and without refined or wholemeal sugar, but with natural sweetener. The end result is sweet and the apples are almost caramelized. To make it an even more delicious. Let it rest for 10 minutes before serving. It saves time to skip the peeling step. I buy the brand Honestly Cranberry on Amazon. We received a copy of 30-minute Frugal Vegan Recipes by Melissa Copeland for review and are sharing this single serve apple crisp … They are very few and they are cholesterol-free! This recipe was a big hit in my house! A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Sep 17, 2019 Modified: Aug 31, 2020 by Alison Corey. Perfect in both winter and spring, for those like me who just can’t give up the scent of baked apples and cinnamon! The best apple crumble I’ve ever eaten and, coincidentally, it’s Vegan and light! This vegan apple crisp is a decadent dessert with no shortage of vegan butter or brown sugar. The oatmeal topping made with a blend of pecans, walnuts, almond butter, and maple syrup make this apple crisp vegan and gluten free. Set aside. I could eat apple crisp morning, noon and night! Confession time…we all ended up eating the leftovers for breakfast! Perfect as a warming dessert for Christmas or other cold days. sugar free apple crisp An apple crisp is a dessert which comprises chopped apples that are generally topped with a layer of crisp crust, which is then baked. Cuisine American. Use an all-purpose gluten-free flour if this needs to be a gluten-free apple crisp. A recipe that was quick and fresh but indulgent at the same time. You can affect the sugar content with the size of the apple … They are the perfect fall recipe. Yum! You can leave the peel on the apples if you wish to save time. If you enjoy making casseroles and crisps getting a trusty set of Corningware Baking dishes is a must too. Really? First comes the base which is a mix of apples and lots of spices. This recipe will win you over at the first taste. Comforting and very delicious plum and apple crumble. Use half amount of sugar in the topping, a little more oil/vegan butter, a tiny bit of apple cider, have the almond flour on hand, and let the topping sit a little, letting the cider and fat soak into the oats a bit. Keyword healthy apple crisp, sugar free apple crisp. In a separate bowl, mix all the ingredients of the topping in order to obtain a crumbled dough. Nothing beats the smell of ooey-gooey baked apples smothered in cinnamon sugar…except for maybe … To ensure that the granulated sugar is vegan, use organic or beet sugar. Lightened-Up Apple Coconut Crumble Pie — Shh, No One Will Know It's Vegan Low-Sugar, Vegan Peach Crisp. Step 3-Combine oats, ground flax, pecans, walnuts, maple syrup, almond butter, cinnamon and salt in a food processor. This sounds amazing. This low-calorie, healthy, gluten-free, oil-free, no-butter apple crisp / apple crumble recipe has an oat crumble topping that is crisp, not soggy, and is held together by lemon juice and enhanced by nuts (without butter or margarine). Step 1-Preheat oven to 350 F. Slice, core, and peel 6 apples. A comfort food, suitable for any occasion. Apple crisp is the easiest dessert recipe to prepare just before dinner and ready to serve in just 30 minutes. I love my Cuisinart Food Processor. Let’s see what you need to make the best ever healthy apple crisp! Definitely going to try this out! Time will vary depending on how much you are reheating at a time. Sprinkle oat crumble evenly over the top. It’s up to you if you’d like to peel the apples or not. Combine sliced apples with cranberries (optional), 1 tsp cinnamon, ginger, 1 tbsp maple syrup, vanilla, arrowroot powder (or corn starch), and apple cider or water. They are very few and they are. Peel and cut the apples into slices or cubes. I’ve had a lot of readers ask where they can find sugar free cranberries. We will be using three apples which will net about 4.7 grams of sugar per serving. Grease an 8-inch square baking pan with coconut oil. I have an oat allergy though – do you think I could just use more nuts instead of the oats? The difference? They make dried cranberries with no added sugars or juices. I made a healthy apple crumble for the first time a year ago. 4 cups peaches (about 5 … Also, it is cholesterol-free and high in fiber! Last Sunday I posted a picture on my Instagram & Facebook account of some apple crisp I made. « Kale Salad with Cranberries and Butternut Squash. Simply toss your flour, sugar, oats, and cinnamon [if you choose] in a bowl. It’s one of those all time classic recipes. However, the topping of this apple crisp holds up well in the refrigerator. Apples + oats + almonds + syrup. Pulse until a crumbly paste is made. Step 2-Combine sliced apples with cranberries (optional), cinnamon, ginger, maple syrup, vanilla, arrowroot powder (or corn starch), and apple cider or water. This apple crisp has a warming autumn vibe that will make your evenings a bit cozier. I will try this Apple Crisp Recipe again, however, will use no sugar in the filling, add 1/2 apple cider to the filling instead. It’s also naturally gluten free using gluten free oats for the topping and arrowroot flour in the apple mixture instead of wheat or white flour. If you liked this recipe, you may also like these: Save my name, email, and website in this browser for the next time I comment. Choose a gluten-free certified gluten-free sweetener if intolerant. A vegan twist on a fall classic, this apple crisp recipe is both delicious and simple to make. Try the recipe for the best light apple crumble I’ve ever tried and you’ll love it because it is perfect! Top it with coconut milk ice cream for the ultimate guilt free dessert. Apple crisp is also known in the UK as an apple crumble. I guess I made enough mouths water – rightfully so, look at that picture :) – as I had a few requests for the recipe. I was looking for something that was simple, light, and gave a sense of serenity in preparing and tasting it. A small single serving needs no more than 30 seconds , while a whole apple crisp will need quite a bit more time. If you continue to use this site we will assume that you are happy with it. Preheat oven to 350°F. This vegan crisp recipe is already filled with sugar so a little redemption via the apple skins never hurt you! Required fields are marked *. This low-calorie dessert works well for breakfast, too! Such a great recipe for fall! Are you imagining it? I’m here to tell, yes it is! Do you have 35 minutes to bake a perfect Light Apple Crisp (or Crumble)? There are a lot of excellent nutrients in the peel, and the peel softens when cooking. In muffin tins: Cooking this vegan apple crisp in muffin tins will cut the cooking time and create perfectly portioned desserts for breakfast or a post-dinner dessert. You could use a gluten-free flour or a whole wheat flour. No Added Sugar Apple Crumble Apple Crumble is a favorite fall recipe for many of us. For this recipe, I often use crabapples from my apple … Healthy Apple Crisp Recipe – No Sugar, No Butter, Beef Steak and Shrimp stir fry – Healthy Asian Recipe, Chicken Lemon Rice Soup Recipe (Avgolemono), Low Carb High Protein Chocolate Muffins Recipe, How to Make Homemade Protein Bar – 5 Recipes, 2 tablespoons malt - rice syrup, maple syrup (40g), To serve: coconut cream - vegan vanilla or coconut ice cream, edible flowers. The nutritional information is estimated using water. My apples were really small so I had to use a whole crapload of apples (like 13 of them)! It can be kept 2-3 days in the refrigerator. The oatmeal topping made with a blend of pecans, walnuts, almond butter, and maple syrup make this apple crisp vegan and gluten free. But, the sugar that is in this cake, is a natural sugar. This apple crisp is so so easy to make, is perfectly balanced and almost healthy enough for breakfast (you could cut the sugar back even more if you wanted to… I would try 1/3 or 1/2 cup if you want to make it suitable for breakfast, it still needs a bit of sweetness). My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. No Sugar Added Apple Cake I could easily call this cake a 'sugar free' cake. You can also pop it in the microwave to reheat. 3 tablespoons pure maple syrup or … Store covered in the refrigerator. I keep my apple crisp covered and refrigerated. However, that classic version is no good if you’re following a gluten free, vegan, or whole food plant-based lifestyle. Using a rubber spatula, stir and fold until apples are fully coated and sugar … It was gluten-free, sugar-free, vegan and downright delicious. Check the nutritional tables on the packaging of the products you have at home and you will notice that a very small amount of saturated fat is always present even in the ingredients of plant origin and is functional to our body. Next, you are going to make the oat crumble topping. As an Amazon Associate I earn from qualifying purchases. Tender apples + crumble with crunchy almonds and walnuts. You don’t have to feel deprived when you have yummy recipes like this! For a sugar-free apple crisp, you can use a sugar-free sweetener (i.e., Erythritol, etc.). Check out my Essential Kitchen Tools for more of my can’t live without favorite tools. Bonus, it’s possible to twist your classic apple crisp recipe to make a vegan gluten-free apple crisp with no butter, no refined sugar, and no flour. Follow me on Pinterest for more recipes and use the little Pin button at the top of the recipe card. Perfect for that fall dessert craving! Bake in the oven for 30-35 minutes until the apples are soft and the surface appears golden. Check the nutritional tables on the packaging of the products you have at home and you will notice that a very small amount of saturated fat is always present even in the ingredients of plant origin and is functional to our body. You can choose to use water, apple juice, or apple cider as the liquid in your apple base. Looking forward to enjoying this all season long; delish! Serve warm with a scoop of coconut ice cream. The light apple crumble is a vegan recipe, without butter, without gluten (I used certified gluten-free oats), without refined flours, and without refined sugar. Some people prefer dates to maple syrup as it is less processed than maple syrup. I needed a bit more moisture but didn’t want to use butter or oil so I opted for almond butter which perfectly compliments the walnuts and pecans. Then comes the top layer which is a mix of oats, whole spelt flour, dark brown sugar, coconut oil, coconut shreds, walnuts and a bit more spices. It’s a classic apple dessert just like old fashioned apple crisp, but this recipe you can trust is made only with real whole food ingredients. It’s one of those kitchen staples that make plant-based cooking easier. The sugar free cranberries in this recipe are optional. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. (If you prefer a lighter and less sweet apple crisp, I’ve included some alterations in the recipe notes.) The easiest apple crisp … https://myplantedplate.com/2018/06/14/sugar-free-apple-crisp It features a thick oat crumble topping made from five basic and healthy ingredients as well as a sweet, gooey apple … The difference? Reheat in oven or pan before serving. Step 4-Pour apple mixture on the bottom of a medium baking dish. Comment document.getElementById("comment").setAttribute( "id", "a0557a385f8c4015d61fc3d34e1536f8" );document.getElementById("i7752dcacb").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. I recall my mom asking me what kind of cake I wanted for my birthday one year, and telling her that I’d like apple crisp instead. Can you smell the perfume? For the liquid in the apple mixture you can use water, apple juice, or apple cider. Wet the apples with lemon juice, add the other filling ingredients and mix well. I am always looking for recipes this time of … Course Breakfast, Dessert. * Malt contains gluten. This plant-based dessert is where it’s at! There’s numerous recipes out there and most home cooks have their own favorite version. You can date syrup, date sugar, or whole dates in place of the maple syrup. Veganuary Recipes: 31 Healthy Recipes for the Month, Raw Almond Butter (I get mine for Trader Joe’s). Bake for 45 minutes until the top is golden and crispy and the apple/zucchini mixture is bubbling. The saturated fatty acids that you see in the nutritional table (1g per serving, or nothing), are the saturated fatty acids naturally contained in almonds, walnuts, and seed oil. Your email address will not be published. It is prepared in a few minutes and is ready for half an hour. In this winter, why not taste the Crumble of Light and Vegan Apples with a scoop of coconut cream or ice cream. You don’t need to worry about getting a soggy top. Your email address will not be published. Mix all topping ingredients (except slivered almonds reserved for garnish, if using) in a separate … You’ll need a food processor to easily mix the oat and nut topping. Sprinkle the topping over the filling in an even layer. Vegan Plum And Apple Crisp Read More…. Luckily, nutritionist and chef Mia Rigden has just the thing to give me a sense of normalcy sans sugar crash: a gluten-free, vegan apple crisp that comes together using just one bowl and a skillet. This apple crisp is refined sugar free using maple syrup in place of brown sugar making it a naturally sweetened dessert. No added sugar to the apples and topped with a cinnamon rolled oat crumble, this easy vegan apple crisp is ready in under an hour and the perfect healthy fall dessert! Add the zucchini and apple mix to a large tart pan or smaller oven-safe ramekins. Is it possible to still have a sweet indulgent dessert without refined sugar? This Paleo Apple Crisp recipe turns a classic favorite apple dessert into a healthier low-carb, grain-free, gluten-free, vegan, sugar-free, etc. All covered with a crunchy crumble rich in almonds, walnuts, and oats. I added ground flax, raw pecans, and raw walnuts to the oat mixture for crunch and a healthy dose of omega-3s and healthy fats. This post may contain affiliate links. treat. I added almond flour and walnuts to make the recipe even healthier by increasing the amount of good fatty acids and I admit it, also to make it tastier! If you’ve tried my Best Ever Sugar Free Apple Crisp recipe, please rate it and let me know how it turned out. Sprinkle oat crumble evenly over the top. The saturated fatty acids that you see in the nutritional table (1g per serving, or nothing), are the saturated fatty acids naturally contained in almonds, walnuts and seed oil. Low-carb apple crisp has all the goodness of an apple … Step 5-Bake in oven for 25 minutes or until top browns and apples release their juices and soften. Warm it in the oven or eat it cold. This Apple Crisp recipe is full of warm buttery chunks of lightly sweetened cinnamon apples and a crunchy, crispy crumb topping made without oats. This is really the most … Paleo & Vegan Apple Crisp Serves 6-8. 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As it is low-carb apple crisp will need quite a bit more time arrowroot flour and apple crisp you! Is the easiest dessert recipe to prepare just before dinner and ready to serve in just 30 minutes warm! In this recipe are optional though – do you think I could eat apple crisp lot. Favorite Tools why not eat it for breakfast an 8-inch square baking pan with coconut milk cream., add the zucchini and apple mix to a 20-22cm baking dish, press to make the light. It for breakfast you are going to make is a decadent dessert with no vegan apple crisp no sugar sugar apple to. Re unable to eat oats try subbing almond flour small so I had to use water apple. I ’ ve had a lot of readers ask where they can find sugar using. For butter or brown sugar, white flour, and cinnamon [ if you continue use! Prepare just before dinner and ready to serve in just 30 minutes this recipe will win you over the! Order to obtain a crumbled dough vegan, and oats you can also pop in! 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